The easy way to dropping 15 or more by spring

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It's Nearly Beach Season!

Shark-Tank New-Item #5894 We all want to look our best on the beach and in the clubs this spring and summer. Tone that core, lose that jiggle and shed-15+ in no time at all...You're going to be shocked by the results. See Why It Sold-Out in Just FIVE-Minutes You're going to be astonished by just easy AND effective this is...and how amazing you look! Give It a Try Today

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Kneel on left knee with left hand on the floor, right arm resting on hip and right leg lifted (knee bent) so that inner thigh is parallel to the floor (A). Pull right 334743595 knee in toward shoulder and then extend leg back and up (B). Return to "A" and repeat 30 times. Start in the bottom of a push-up. Push into the floor to rise to the up part of a push-up, then lower back down (A). Lift back up to plank as right leg sweeps up and out to side (B). Bring leg back in and lower it to the floor. Repeat 30 times. To get toned and tighter this beach season, focus on a workout schedule 57308730 which mixes strength training, cardio, and stretching to create long lean lines and a strong physique. You will see results quickly, have more energy and better health, and be motivated to keep with your program. This mind-and-body-boosting weekly workout plan will be one you will want to stick with.

Follow along for a day to day plan for your perfect summer body. Monday: Strength Training Brooke suggests choosing exercises which target different muscle groups to “allow you to employ more muscles at once without exhausting any individual muscle too quickly. This way, not only will you have more energy for your workout, but by 119357 working more muscles at once, more hormones are released, stimulating more calories to be burned throughout the day.” Follow the below circuit for 4 sets. We suggest using light weights anywhere from 3 to 7.5 lbs, if you are new to weight lifting exercises start low and work your way up. Dumbbell Row in Squat Position – 25 reps Lunge with Bicep Curl – 25 reps Plie Squats with dumbbells – 25 reps Bicycle with Reverse Curl – 25 reps Dumbbell Tricep Extension in Lunge – 25 reps Thursday: Power Yoga Power yoga focuses on boosting both strength and flexibility and targets areas that can become tight during running and strength training gym sessions. In your Thursday circuit, plan to do a Power Yoga session, which will have you in both standing and mat poses. Look out for Ashtanga and Vinyasa styles (which are both under 2819539286 the Power Yoga umbrella) at your local gym or yoga studio, or download the Yoga Studio App on your smartphone for an at-home workout. Not only will you be strong and stretched but totally Zen. Friday: Pilates Health Magazine once referred to Pilates as “the secret to an amazing body,” and you need it as part of your routine. On Friday, hit the mat and get to work. This method will tone the entire body but is especially beneficial for building flat, defined abs. Like yoga, if you don't have time to get to a studio or gym class, download Brooke's favorite apps, Pilatesology and PilatesAnytime.