Why "Static"Stretching Alone Isn't The Answer
You do your best to get results from your workouts… you eat well, you train hard and yet you still feel like you’re falling short of hitting your peak. Low energy, grogginess, shortage of breath and neck and back pain are just some of the problems you may be suffering from. But why? How does a perfectly healthy, athletic individual who eats well and trains hard STILL suffer? Let me explain… there’s a problem which no less than 90% of the US population suffers from. It’s a problem that nobody is tackling, that doctors are failing to diagnose and which poses just as many health risks as obesity… … and you’re probably suffering from it, too. It affects nearly everyone, no matter what your age or level of fitness. It’s a problem that originates in just one area of your body but affects your overall health, including your mental as well as your physical state.
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