How To "PROTECT_YOURSELF"

 

Basic Self-Defense Moves Everyone Should Know Self defense is defined as the deliberate use of physical force for protecting yourself or loved ones from physical harm. It's a subject that just about everyone considers at some point in their lives.If you are under pressure, there are ways to survive without taking any chances. Learn how to stop an attack using these simple but effective techniques in a hand to hand combat or survival situation. Here are some basic self-defense techniques that can keep you safe: Watch, Learn and Protect the one you love Watch Full Video

 

 

 

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