How to DEFEND yourself from any attack

 

Self-Defense Moves Anyone Can Do and Everyone Should Know Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques. Here’s how to prepare for and stay safe in common real-world violent situations. Watch, Learn and Protect the one you love Watch Full Video

 

 

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